Therapy and Self-Care Resources

We can all agree these are trying times. Many people have reached out expressing difficulty with coping and processing the trauma we’ve endured due to racism and the public lynchings that have taken place as well as maneuvering through the global pandemic. Listed are therapy and self-care resources to utilize in these trying times.

Black Mental Wellness

Founded by Black Clinical Psychologists. They have fact sheets on mental wellness issues, audiovisual resources, plus health, relaxation, and behavioral strategies.


Offers a beginner’s guide to meditation, articles, and a mindfulness-based podcast to remove the social and financial barriers from the benefits of meditation.

Dr. Joy’s Therapist Directory

A listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls.

Black Emotional and Mental Health Collective (BEAM)

Black virtual therapist directory. Extremely helpful because of COVID-19 and social distancing measures.

The Safe Place app (for Black community members)

Melanin and Mental Health

Has a therapist search, podcasts, and articles.

National Queer & Trans Therapists of Color Network

Advances healing justice through mental health resources for queer & trans POC. Their goal is to increase access to healing justice resources for QTPOC.

Black Mental Health Alliance

Their mission is to develop, promote, and sponsor trusted culturally-relevant educational forums, trainings, and referral services that support the health and well-being of Black people and other vulnerable communities. BMHA staff is currently working remotely because of COVID-19, but is accessible over email and phone.

Wellness & Therapy Podcasts:

Therapy for Black Girls

The Emotional Lives of Black Men

NamingIt! Podcast

The Extraordinary Negroes Self-Care Episodes


  1. I admire this article for the well-researched content and excellent wording. I read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here. Meditation Retreat Bali.

  2. I am amazed by the way you have explained things in this article. Your article isn’t only useful but it is additionally really informative. Thank you because you have been willing to share information with us. Holistic Wellness Retreat in Bali.

  3. According to my point of view, we should give time to meditation for feeling relaxation from the harsh realities of life. Utilizing therapizes and self-care resources is also important. Dissertation Writing Service

  4. According to the Dissertation Writing Help In UAE Therapy is a method or behavior towards the health maintenance of a disease or problem for those peoples, who are diagnosed with a disease and the doctor recommend them therapy to a patient.

  5. I am a government employee and I don't have enough time to take care of my health. Every day my waist size increases. In these situations, I think that a waist trainer or a corset will solve my waist problem. Do you have any suggestions so I can solve my waist problem? These collections of corsets and tips on waist trainer are very effective for me and for women who face some other type of problem besides the waist

  6. Awesome post, I read an interesting topic here, and I like your style. Thanks a million, and please continue with effective work. Thank you for sharing this blog here. Fresno addiction treatment

  7. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Braunfels Mobile PT

  8. Tailoring taxes and financial services in the Canadian Taxation system will be complicated sometimes and a chartered accountant will let managing annual filings and tax returns for you so that clients need not pay extra taxes.

  9. Mental health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks.


  10. Nice post. I used to be checking constantly this blog and I am impressed! Extremely useful info particularly the ultimate section 🙂 I take care of such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
    Essay on Favourite Superhero SpiderMan

  11. This comment has been removed by the author.

  12. The vast majority are impacted by despondency illnesses. Being sound is vital reason for its consequences for movements of every sort of our life so we further develop our emotional wellness by taking an interest in various exercises. Counselor for relationships

  13. massage again increases blood flow, this time to help remove the build up of toxins from within the거제i스파
    영천i스파 muscles. Recent research has shown deep muscle massage after a workout can cause muscles to enlarge and grow new mitochondria

  14. Early on in the course of dementia, treatment may frequently be beneficial by introducing new coping and communication techniques. Additionally, therapy could be helpful in teaching family how to manage a loved one's dementia: The family can learn how to support a loved one in maintaining some level of self-care skills through therapy. Self-care abilities may be improved by medication and high levels of care, such as regular visits to a hospital or community mental health facility.

  15. Hi.

    Thanks for sharing this information with us it was a Awesome post, I read an interesting topic here, and I like your style. Thanks a million, and please continue with effective work.

    And Here is sharing some IBM Cognos Admin information may be its helpful to you.

    IBM Cognos Admin Training

  16. Now you can get discounted vouchers and coupons easily by


  17. Hii

    Thank you for the informative article. Impressive post! I happened upon your blog, and I must say, I've thoroughly enjoyed reading your posts. I'll be subscribing to your feed, and I look forward to your upcoming posts. Keep up the great work! Here is sharing some Cyber Security Certification Course information may be its helpful to you.

    Cyber Security Certification Course

  18. While assisting clients in sorting through their feelings and thoughts, therapists may experience tension. It's critical that therapists have the mental space to free themselves from ideas that might interfere with their personal life as well as their capacity to provide treatment (Lomas et al., 2019). Whether it's included in a calendar or a note to oneself, a self-care plan can involve scheduling daily meditation time to aid with therapists' cognitive issues. Therapists may be able to enhance their cognitive functioning to better assist clients by learning to tune into their environment. We've listed some suggested resources below, including a section on helpful worksheets and tips that includes awareness of one's own five senses.


Post a Comment

Popular Posts