Therapy and Self-Care Resources
We can all agree these are trying times. Many people have reached out expressing difficulty with coping and processing the trauma we’ve endured due to racism and the public lynchings that have taken place as well as maneuvering through the global pandemic. Listed are therapy and self-care resources to utilize in these trying times.
Black Mental Wellness
Founded by Black Clinical Psychologists. They have fact sheets on mental wellness issues, audiovisual resources, plus health, relaxation, and behavioral strategies.
Offers a beginner’s guide to meditation, articles, and a mindfulness-based podcast to remove the social and financial barriers from the benefits of meditation.
Dr. Joy’s Therapist Directory
A listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls.
Black Emotional and Mental Health Collective (BEAM)
Black virtual therapist directory. Extremely helpful because of COVID-19 and social distancing measures.
The Safe Place app (for Black community members)
Melanin and Mental Health
Has a therapist search, podcasts, and articles.
National Queer & Trans Therapists of Color Network
Advances healing justice through mental health resources for queer & trans POC. Their goal is to increase access to healing justice resources for QTPOC.
Black Mental Health Alliance
Their mission is to develop, promote, and sponsor trusted culturally-relevant educational forums, trainings, and referral services that support the health and well-being of Black people and other vulnerable communities. BMHA staff is currently working remotely because of COVID-19, but is accessible over email and phone.
Wellness & Therapy Podcasts:
Therapy for Black Girls
The Emotional Lives of Black Men
The Extraordinary Negroes Self-Care Episodes
I admire this article for the well-researched content and excellent wording. I read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here. Meditation Retreat Bali.ReplyDelete
I am amazed by the way you have explained things in this article. Your article isn’t only useful but it is additionally really informative. Thank you because you have been willing to share information with us. Holistic Wellness Retreat in Bali.ReplyDelete
According to my point of view, we should give time to meditation for feeling relaxation from the harsh realities of life. Utilizing therapizes and self-care resources is also important. Dissertation Writing ServiceReplyDelete
According to the Dissertation Writing Help In UAE Therapy is a method or behavior towards the health maintenance of a disease or problem for those peoples, who are diagnosed with a disease and the doctor recommend them therapy to a patient.ReplyDelete
I am a government employee and I don't have enough time to take care of my health. Every day my waist size increases. In these situations, I think that a waist trainer or a corset will solve my waist problem. Do you have any suggestions so I can solve my waist problem? These collections of corsets and tips on waist trainer are very effective for me and for women who face some other type of problem besides the waistReplyDelete
Awesome post, I read an interesting topic here, and I like your style. Thanks a million, and please continue with effective work. Thank you for sharing this blog here. Fresno addiction treatmentReplyDelete
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Braunfels Mobile PTReplyDelete
Thank you for sharing the information, heyy is among the best online counselling and therapy in India where you can vent out your feelings and emotions.ReplyDelete
paul george shoesReplyDelete
golden goose shoes
jordan 1 mid
off white nike
You have mentioned every aspects of the subject through this article, can you please write about "chartered professional accountants of ontario"?ReplyDelete
Tailoring taxes and financial services in the Canadian Taxation system will be complicated sometimes and a chartered accountant will let managing annual filings and tax returns for you so that clients need not pay extra taxes.ReplyDelete
Mental health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks.ReplyDelete
Nice post. I used to be checking constantly this blog and I am impressed! Extremely useful info particularly the ultimate section 🙂 I take care of such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
Essay on Favourite Superhero SpiderMan
Hey there! I would like to let you know Mixxerly.com is the most accurate and best website to learn about all your favorite celebrity net worth. It is even better than other celebrity net worth websites. Mixxerly publishes in-depth net worth information about famous celebrities. Mixxerly also publishes famous people's biographies. It is the best website for such information I've seen so far. Mixxerly.com is the best resource when it comes to data about the net worth and wealth of Hollywood and Bollywood celebrities. Mixxerly precisely calculates how much is the net worth of your favorite celebrity using a "state of the art" proprietary algorithm and publishes it on the mixxerly website. So whenever you need to know the net worth of any celebrity, you can use mixxerly.com as a trusted and verified resource in this matter. There is no doubt that Mixxerly is a trustworthy source of information and is regularly mentioned and cited by other major news and media publications.ReplyDelete
This comment has been removed by the author.ReplyDelete
The vast majority are impacted by despondency illnesses. Being sound is vital reason for its consequences for movements of every sort of our life so we further develop our emotional wellness by taking an interest in various exercises. Counselor for relationshipsReplyDelete
massage again increases blood flow, this time to help remove the build up of toxins from within the거제i스파ReplyDelete
영천i스파 muscles. Recent research has shown deep muscle massage after a workout can cause muscles to enlarge and grow new mitochondria
Early on in the course of dementia, treatment may frequently be beneficial by introducing new coping and communication techniques. Additionally, therapy could be helpful in teaching family how to manage a loved one's dementia: The family can learn how to support a loved one in maintaining some level of self-care skills through therapy. Self-care abilities may be improved by medication and high levels of care, such as regular visits to a hospital or community mental health facility.ReplyDelete